Front Raise To Lateral Raise
How to: Hold a pair of dumbbells by your sides and stand up straight with feet hip-width apart. Bracing your core and keeping your arms straight, raise the weights in front of you, until they are in line with your shoulders. Lower back to start, then bring the weights out to the side, again to shoulder height. Return to start. That’s one rep. Complete 10 reps.
Bent Over Row
How to: Grab a pair of dumbbells and stand with your feet hip-width apart, knees slightly bent. Hinge forward from your hips to lower your chest toward the floor, arms extended toward ground and palms facing each other. Brace your core, then pull the weights toward your rib cage, squeezing your shoulder blades together. Pause, then lower back to start. That’s one rep. Complete 10 reps.
How to: With feet hip-width apart and legs straight, hold a pair of dumbbells in front of you, palms facing your body. Lift the dumbbells by raising your elbows until the weights reach your chest. Slide them back down to your thighs. That’s one rep. Complete 10 reps.